Building a life that makes you WANT to jump out of bed in the morning,
STARTS WITH YOU.
Do you find yourself depleted at the end of every day? You’ve given-given-given to everyone - spouse, kids, job, repeat - except to yourself?
How can you expect yourself to have anything left over? OF COURSE you’re reaching for your favorite treat at the end of the day! - a glass of wine, or some Ben and Jerry’s (both?) - to “take the edge off,” because “you deserve it.”
It’s the easiest way to put your own oxygen mask on before you help others.
Helping YOU conquer your life, one step at a time.
My Job? Is to create a program based in scientifically tested techniques, that’s right for you, and support you through making it a non-negotiable daily habit, just like drinking water.
Meet Your Trainer
You can navigate the often confusing world of Meditation alone, OR you can hire a pro to guide you every step of the way.
I will educate you on the different types of meditation, and how they affect the physiology in beneficial (yet different) ways. Techniques are designed to be simple and quick, yet incredibly powerful, and self-sustaining.
Let’s work together to customize a practice that works with your life, change your habits, and most importantly, live your dreams.
Ayurvedic Lifestyle & Nutrition
Life & Executive Coaching Techniques
Traditional Chinese Medicine Nutrition
I use a combination of my skills to find the best fit for you, your lifestyle, and your goals.
My goal as your trainer is to create a self-sustaining practice for you, so in time, you feel empowered and confident to meditate any time, any where, to achieve any goal, and conquer your life.
Word on the street
“I’ve been eating better, trying more new recipes. and been going to the gym and my muscles are getting stronger, and that from a 70 year-old. I’ve also noticed that, If I happen to be annoyed by some little thing going on in my life, after I meditate I can’t even remember what was annoying me before I started meditating. Meditation calms my mind and spirit. ” — Milagros, Artist and Teacher
“I never thought about the effect food really has on my body until now, so thank you for that. Everything makes sense now! You’re wonderful!” — Joe, Lawyer
““I love Kelsey’s knowledge and passion about the subject. She tailored things to me, was open to any question, and made it all clear and understandable. I’m already giving more awareness to eating, tracking my mood, food and how I feel physically.” — Tina, Mixologist
“Thank you for the last four days. It was an amazing experience...I am positive that regular meditation practice will be the most essential thing I can do to go through my current circumstances...but more importantly to “prepare the soil for the next seeds.”” — Fernando, Restauranteur