Sweet Potato Speedy Brekkie--- Prep? 5min.

Powerhouse breakfast, here we go! 

-1/2 small sweet potato, sliced  (5 pieces or so)
-Sunflower seed butter or other nut butter of choice
-hemp seeds
-raw honey
-cinnamon/nutmeg (optional) 
-cooking oil (ghee/coconut oil)  

Take your Sliced sweet potatoes and pan fry them on low/medium with your cooking oil, cinnamon and nutmeg. When they're cooked through, top with a little seed/nut butter, hemp seeds and optionally a little honey! *YUM* the perfect combination of protein, good fats, carbohydrates, deliciousness and ease!