health

From Panic to Peace - 6 Ways Meditation Changed My Life.

From Panic to Peace - 6 Ways Meditation Changed My Life.

Meditation. It’s a word that has been co-opted to mean anything that provides some relaxation, right? I hear it from my clients and friends all the time - “cooking is my meditation,” “running is my meditation,” and although those activities can provide you with a little r&r, that’s not meditation.

Sweet Potato Speedy Brekkie--- Prep? 5min.

Powerhouse breakfast, here we go! 

-1/2 small sweet potato, sliced  (5 pieces or so)
-Sunflower seed butter or other nut butter of choice
-hemp seeds
-raw honey
-cinnamon/nutmeg (optional) 
-cooking oil (ghee/coconut oil)  

Take your Sliced sweet potatoes and pan fry them on low/medium with your cooking oil, cinnamon and nutmeg. When they're cooked through, top with a little seed/nut butter, hemp seeds and optionally a little honey! *YUM* the perfect combination of protein, good fats, carbohydrates, deliciousness and ease!