mantra meditation

From Panic to Peace - 6 Ways Meditation Changed My Life.

From Panic to Peace - 6 Ways Meditation Changed My Life.

Meditation. It’s a word that has been co-opted to mean anything that provides some relaxation, right? I hear it from my clients and friends all the time - “cooking is my meditation,” “running is my meditation,” and although those activities can provide you with a little r&r, that’s not meditation.