I scored 96-174
You landed in the middle with some average stress
Alright mama, no you aren’t average - but your stress level is. You’re jugging a career, a partner, and likely a dependent or two - doggie & kitty moms, you count too! There are a lot of moving pieces and you feel like you’re just barely keeping up. You eat a salad for lunch because it’s “healthy,” but you’re ready for a glass of wine by the end of the night. Bravo to you for being such a rockstar in all you do, but you tend to forget about yourself. The guided meditation below is for you to help create a little more self-care, everyday.
Listen to it daily for 30 days, or make it more powerful and download the attached script, voice record yourself speaking it, and hear it from yourself.